Unlock Your Fitness Goals by Streaming Free Workouts on Your TV [CNET]

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Article updated on August 4, 2024 at 11:09 AM PDT

Save yourself time and money with these free workouts you can access from your TV at home.

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Kourtnee Jackson Senior Editor

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film, television, music, celebrities, and streaming platforms.

Expertise Cord-cutting | TV and music streaming services | Netflix | Disney Plus | Max | Anime | Interviews | Entertainment Credentials

  • Though Kourtnee hasn’t won any journalism awards yet, she’s been a Netflix streaming subscriber since 2012 and knows the magic of its hidden codes.

See at FitOn

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Variety of professionally led, high-quality workouts

FitOn

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Prime members can do martial arts, Pilates and more

Prime Video

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Some people love going to the gym because having a separate space to workout helps them get into the right mindset. For others, it can be inconvenient and add another challenge to convincing themselves to get a workout in to have to get ready to leave the house and go somewhere else. It can also be a pain in the wallet. The good news is there are free streaming workout routines available from your laptop, mobile phone or TV. You can be working out from the comfort of your own home in no time. 

Picky about your fitness? You’re not alone. Whether you wish to stretch and bend in a yoga session, train for a mini marathon, exercise with equipment or skip weight-lifting routines altogether, the options are plentiful. And you don’t have to drive anywhere to break a good sweat. Where should you start? Here are some of the best places to start ramping up your wellness goals — without touching your bank account.

Read more: Best Smart Fitness Mirrors for Your Home Gym

channels to check out here.

Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels and Chloe Ting, Simeon Panda and others for a variety of workouts. Stream YouTube on your smart TV or cast it to your TV screen from your phone.

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Couple exercises in living room.

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Couple exercises in living room.

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Couple exercises in living room.

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YouTube is the most obvious stop for fitness content. You’ll find a variety of styles, trainers and niche fare; whether you’re looking for weightlifting instruction, dance, yoga, full body workouts or cycling, there’s something for everyone on YouTube. To help you navigate the scene, we suggest a few channels to check out here.

Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels and Chloe Ting, Simeon Panda and others for a variety of workouts. Stream YouTube on your smart TV or cast it to your TV screen from your phone.

a couple exercise in their living room watching a workout video

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FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting drills. And each day, FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app each month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.

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FitOn can be streamed on Roku.

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FitOn can be streamed on Roku.

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FitOn can be streamed on Roku.

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Launched in 2019, FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting drills. And each day, FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app each month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.

Nike Training Club lineup, or practice mindfulness with its Headspace content. Samsung’s new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

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