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The Best Workout Equipment for Small Spaces – CNET [CNET]
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Giselle Castro-Sloboda
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Giselle Castro-Sloboda Fitness and Nutrition Writer
I’m a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I’ve had my wellness and lifestyle content published in various online publications such as: Women’s Health, Shape, Healthline, Popsugar and more.
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Your workout space may be small, but that doesn’t mean your fitness game can’t be big. You can still get in a fantastic exercise session just like you would at the neighborhood gym, but without all the stress of getting there. To add variety to your workouts, you can check out these great fitness app recommendations. However, if you want to go all-in on your fitness regimen, it might be time to level up your equipment.
When it comes to fitness equipment, there are all sorts of gear that can operate perfectly in a small space. You may not have an iron paradise as your dedicated home gym but that doesn’t matter. You don’t have to downsize your workouts just because the breadth of your space is minimal. If you’re game to step up your workout space at home, you’ll want to muscle through these options below.
Read on to learn more about the best pieces of workout equipment that work well in small rooms or spaces, and are easy to store, no matter how limited space is.
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To view the fitness classes, you’ll need a Tempo membership, which costs $35 a month and gives you access. To add to the personalized experience, you can get real-time feedback on your form and reps via the 3D Tempo vision. Reviews show that customers are satisfied with the Tempo Move — many call it one of the best purchases they’ve made.
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The Tempo Move is a set of weights and a connected processor that uses your iPhone camera for workouts.
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The Tempo Move is a set of weights and a connected processor that uses your iPhone camera for workouts.
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The Tempo Move is a set of weights and a connected processor that uses your iPhone camera for workouts.
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If you don’t have room to spare for the Tempo Studio, the Tempo Move is your next best option. This version has a compact weight storage cabinet that can hold all of your smart weight plates and fits into just about any space in your home. It requires a TV or HDMI connection to access its thousands of workout classes. The one downside is that this home gym is only compatible with iPhones, so not everyone will be able to access the programs.
To view the fitness classes, you’ll need a Tempo membership, which costs $35 a month and gives you access. To add to the personalized experience, you can get real-time feedback on your form and reps via the 3D Tempo vision. Reviews show that customers are satisfied with the Tempo Move — many call it one of the best purchases they’ve made.
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Adjustable dumbbells are a good alternative if you don’t have room for multiple sets of weights.
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If you don’t have room for multiple dumbbells, then adjustable dumbbells are your best bet. The Bowflex SelectTech 1090 dumbbells replace 17 sets of weights and can be adjusted in 5-pound increments with weight ranges of 10 to 90 pounds. These are ideal if you’re trying to maintain your gains while taking a hiatus from the gym.
One common thing I’ve heard about these dumbbells is that the size takes some getting used to because of how bulky they are. CNET contributor Lindsay Boyers said these dumbbells are best for heavy lifters, and the weights’ rounded shape and grooved texture make it easy to hold during single dumbbell exercises.
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This multi-grip pull up bar is great for practicing your chin ups and pull ups at home.
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This multi-grip pull up bar is great for practicing your chin ups and pull ups at home.
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This multi-grip pull up bar is great for practicing your chin ups and pull ups at home.
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You can turn any door into a piece of gym equipment by hanging a pull-up bar on the frame. Whether you’re a seasoned pro at pull-ups or are trying to get better at them, you can practice them at home. ProsourceFit’s multigrip chin-up and pull-up bar is easy to assemble and store away. It also has multiple grips, making it ideal to practice both your chin-ups and pull-ups.
This bar can support up to 300 pounds and can fit in doorways that are at least 36 inches wide. CNET recommended this pull-up bar as the best multi-use bar for home gyms because of its affordable price tag and positive customer reviews.
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These sliders are a good way to get your heart rate up, improve your stability and make exercises such as mountain climbers, pikes, leg exercises, roll outs and push-ups more challenging. I swear by this little tool when I’m looking to progress my planks, push-ups and even physical therapy exercises. If you’re looking for ideas on how to use these sliders in your daily workouts, you can use this CNET tutorial as a guide.
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Core gliders are a great tool to use to strengthen your core.
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Core gliders are a great tool to use to strengthen your core.
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Core gliders are a great tool to use to strengthen your core.
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If you’re looking to strengthen your core at home without doing sit-ups, then workout sliders are a good option. They’re affordable, portable, can be used in limited spaces, and they pack a punch when training your abs. The ProsourceFit core sliding exercise discs are a pair of flat round dual-sided core sliders that you can use on carpet or wood floors.
These sliders are a good way to get your heart rate up, improve your stability and make exercises such as mountain climbers, pikes, leg exercises, roll outs and push-ups more challenging. I swear by this little tool when I’m looking to progress my planks, push-ups and even physical therapy exercises. If you’re looking for ideas on how to use these sliders in your daily workouts, you can use this CNET tutorial as a guide.
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If you’re new to kettlebells, you can work your way up to the heavier weights as you become more experienced. Bowflex users appreciate that the adjustable kettlebell saves them space and is a durable piece of home gym equipment.
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Bowflex kettlebells replaces six kettlebell weights.
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Bowflex kettlebells replaces six kettlebell weights.
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Bowflex kettlebells replaces six kettlebell weights.
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Kettlebells are an excellent all-in-one workout tool that lets you reap the benefits of strength and endurance training. If you’re new to kettlebells or want to brush up on your skills, it helps to follow some instructional videos to do the exercises safely. The Bowflex’s SelectTech 840 adjustable kettlebell is a great addition for your home gym because it replaces six kettlebell weights, ranging between 6 and 40 pounds, and can be adjusted using a dial.
If you’re new to kettlebells, you can work your way up to the heavier weights as you become more experienced. Bowflex users appreciate that the adjustable kettlebell saves them space and is a durable piece of home gym equipment.
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Resistance bands are a good way to start strength training at home.
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Resistance bands are a good way to start strength training at home.
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Resistance bands are a good way to start strength training at home.
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Having a set of resistance bands is ideal if you’re just starting to strength train. They don’t take up much room and can be stored in your closet. Having high quality bands is key, too, because many on the market break. Resistance bands are made of sturdy elastic tubes covered in a safety sleeve to protect you if the band does break.
These FitCord X-Over resistance bands are available in seven different weights, which is why they’re suitable for both beginners and advanced users alike. CNET writer Amanda Capritto previously recommended these resistance bands because of their longevity. Many Amazon customers agree, saying they’re well-designed and nicely constructed. Some people say they’ve been able to use them as part of their physical therapy exercises.
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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