![Best Vitamins for Healthy Hair, Skin and Nails in 2024 [CNET]](https://i0.wp.com/upmytech.com/wp-content/uploads/2024/09/213969-attachment.jpg?resize=300%2C200&ssl=1)
Best Vitamins for Healthy Hair, Skin and Nails in 2024 [CNET]
Our Experts
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.
Taylor Leamey Senior Writer
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to mention the years she spent studying mental health fundamentals while earning her bachelor’s degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.
Expertise Sleep, Mental Health, Nutrition and Supplements Credentials
- Certified Sleep Science Coach, Certified Stress Management Coach
Best overall vitamin for hair, skin and nails
Nature’s Bounty Extra Strength Hair, Skin and Nails
View details
Best gummy vitamin for hair, skin and nails
Olly Undeniable Beauty Hair, Skin and Nails
View details
Best subscription hair, skin and nail vitamins
Persona Nutrition: Hair, Skin and Nails
View details
Best organic hair, skin and nail vitamin
Garden of Life mykind Organic Plant Collagen Builder [Out of stock]
View details
Whether you’re trying to avoid hair thinning, grow strong nails, clear your skin or all of the above, there are plenty of dietary supplements that can help. Adding essential nutrients and vitamins to your routine can encourage healthy bodily growth and cell regeneration. Complete your healthy diet with the best hair, skin and nail vitamins on the market.
Vitamins and supplements are a very convenient way of getting those crucial vitamins into your body — whether you’re lacking Vitamin A, Vitamin C, Vitamin D, or one of those minerals or proteins that aren’t technically vitamins but are often bandied around in the same breath (iron, collagen and so on). If you’re struggling to get those key vitamins through your main diet, a handful of tablets can be a highly effective workaround.
Sifting through the various supplements out there can be confusing, especially because there’s no standardized form of measurement. Vitamins might be weighed in milligrams or micrograms, but there’s a huge difference: milligrams equate to 1,000 micrograms, just like a gram equates to 1,000 milligrams.
We’ve gone through the scientific research to find out the best vitamin supplements for hair, skin and nails, and save you the trouble when you’re not sure where to look.
What are the best overall vitamins for hair, skin and nails?
There are a lot of multivitamins that claim that they can improve hair, skin and nails, however, you need to pay attention to the ingredients. The best overall vitamins for hair, skin and nails include vitamin B7 (biotin), collagen, vitamin C and omega-3s.
Vitamin B7 is essential for the health of your hair, skin and nails. But it isn’t the type of thing you can stock up on — taking a ton of biotin doesn’t amplify the benefits. Collagen is a protein that makes up connective tissue. As we age and our production of collagen decreases, the once-tight fibers become more like a maze. This translates to wrinkles on the face. Supplements include collagen to help your skin elasticity and reduce wrinkles. Vitamin C has various benefits for the body, and it also increases collagen production in your body. Lastly, Omega-3s help maintain the cholesterol-derived layer of our skin cells. They contribute to the shine of your hair and keep your scalp healthy. Studies have found that it can also help treat the symptoms of inflammatory skin conditions.
Best vitamins for hair, skin and nails in 2024
Nature’s Bounty also includes a significant amount of biotin (vitamin B7) at 5,000 mcg per serving. That sounds like a lot, but no side effects have been reported in doses of up to 10,000 mcg (10 mg) of biotin. However, experts note that supplementing biotin at high levels can cause false or low test results for immunoassays, which use biotin as part of the testing method. That’s something to consider for upcoming doctor’s appointments.
” page-position linktext linkurl like=”~ Affordable multivitamin at only $12 a bottle ~ USP certified, meaning the factories meet FDA good manufacturing practices ~ Lasts for 50 days” dislike=”~ The vitamins are not third-party certified for purity ~ Not an option for vegans because they contain gelatin” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{“uuid”:”89bda2a9-3770-4190-98fa-5a4d8513407d”,”slug”:”nature-s-bounty-hair-skin-nails-rapid-release-softgels-argan-infused-vitamin-supplement-with-biotin-and-hyaluronic”,”name”:”Nature’s Bounty Hair, Skin & Nails Rapid Release Softgels, Argan-Infused Vitamin Supplement with Biotin and Hyaluronic Acid, Supports Hair, Skin, and Nail Health for Women, 150 Count”,”productType”:”PRODUCT”,”updateType”:”EZMONEY”,”mod”:1727045321021}” overridecredit=”Nature’s Bounty” overridecaption=”
” imagegroup=”{“uuid”:”4fe2b9fe-13c1-4506-b35f-384a01ec5047″,”alt”:”Box of Nature’s Bounty hair, skin and nail softgel vitamin”,”caption”:”
“,”credits”:”Nature’s Bounty”,”imageData”:{“id”:”4fe2b9fe-13c1-4506-b35f-384a01ec5047″,”filename”:”naturesbountyhsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/c8c759855242157208a4360c7bec0732594188ac/hub/2022/05/27/4fe2b9fe-13c1-4506-b35f-384a01ec5047/naturesbountyhsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 16:57:43.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/c8c759855242157208a4360c7bec0732594188ac/hub/2022/05/27/4fe2b9fe-13c1-4506-b35f-384a01ec5047/naturesbountyhsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Nature’s Bounty”,”imageAltText”:”Box of Nature’s Bounty hair, skin and nail softgel vitamin”,”imageFilename”:”naturesbountyhsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”true” ng-block=”{“id”:”kpzbww2shqzmk8o”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__8b1eee19-9561-428f-900a-d244245f1553″ index=”1″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Nature’s Bounty” imagealttext=”Box of Nature’s Bounty hair, skin and nail softgel vitamin”>
Nature’s Bounty Extra Strength multivitamin is the best overall hair, skin and nail vitamin because of its robust nutrient composition. It’s also one of the most affordable multivitamins you can find at $10 for a 150-capsule bottle. The dosage is three soft gel capsules each day — not the worst I’ve seen, but not the best either.
Vitamin A and zinc are included in this multivitamin to promote collagen production. If you have a vitamin D deficiency a huge benefit of this is you also get 100% of your daily recommended amount, which may help clear up acne. Unlike other options available, Nature’s Bounty multivitamin includes horsetail for thinning hair and skin health. That said, a 2019 review of research found insufficient evidence to establish horsetail as an effective treatment for hair loss.
Nature’s Bounty also includes a significant amount of biotin (vitamin B7) at 5,000 mcg per serving. That sounds like a lot, but no side effects have been reported in doses of up to 10,000 mcg (10 mg) of biotin. However, experts note that supplementing biotin at high levels can cause false or low test results for immunoassays, which use biotin as part of the testing method. That’s something to consider for upcoming doctor’s appointments.
Photo Gallery 1/1
Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. While the research into the effectiveness of taking additional keratin supplements is lacking, it’s a good option for people with a keratin deficiency.
Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. I like Olly because of the depth of the product line. If you’re looking for a vitamin that only targets hair or nail health, you have that option.
” page-position linktext linkurl like=”~ Products from Olly are third-party tested and are NSF certificated ~ Affordable and taste great ~ Great for those that don’t like swallowing pills” dislike=”~ Not suitable for vegans as they contain gelatin ~ Each serving contains 2 grams of added sugar” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo overridecredit=”Olly” overridecaption=”
” imagegroup=”{“uuid”:”5bdab0e0-1106-4b98-84c2-7bbe02d58652″,”alt”:”Bottle of Olly gummy hair, skin and nail vitamins.”,”caption”:”
“,”credits”:”Olly”,”imageData”:{“id”:”5bdab0e0-1106-4b98-84c2-7bbe02d58652″,”filename”:”ollyhsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/e4f99ae6c34ab354a1d9d90ab0194de5224a29a9/hub/2022/05/27/5bdab0e0-1106-4b98-84c2-7bbe02d58652/ollyhsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 17:00:30.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/e4f99ae6c34ab354a1d9d90ab0194de5224a29a9/hub/2022/05/27/5bdab0e0-1106-4b98-84c2-7bbe02d58652/ollyhsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Olly”,”imageAltText”:”Bottle of Olly gummy hair, skin and nail vitamins.”,”imageFilename”:”ollyhsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”false” ng-block=”{“id”:”3d4dqbxis4x3xwo”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__b149b6b2-77d1-4fb3-9978-087392bba00c” index=”2″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Olly” imagealttext=”Bottle of Olly gummy hair, skin and nail vitamins.”>
Olly Undeniable Beauty gummy vitamins promote hair, skin and nail health with key ingredients biotin, vitamin C, vitamin E and keratin. Vitamin E has been linked to treating eczema by suppressing inflammation. Vitamin C aids in collagen production and UV skin protection.
Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. While the research into the effectiveness of taking additional keratin supplements is lacking, it’s a good option for people with a keratin deficiency.
Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. I like Olly because of the depth of the product line. If you’re looking for a vitamin that only targets hair or nail health, you have that option.
The thing I like most about Nutrafol is that you don’t have just one option; there are several hair supplements to choose from. You can take Nutrafol’s hair wellness quiz to find the best fit for you. For instance, if your hair loss is hormonally related, Nutrafol Women’s Balance vitamin is the best choice.
Nutrafol hair supplements have the highest vitamin levels on the list, which means they are more expensive for a 120-capsule bottle. With a four-capsule dosage, that’s only a 30-day supply. You can opt for monthly delivery through Nutrafol and knock that price down to $79.
” page-position linktext linkurl like=”~ Third-party tested to ensure there are no heavy metals or chemicals ~ Offers a hair wellness quiz that matches you with supplements best suited for you ~ Clinically studied to improve hair” dislike=”~ More expensive than other options on the list ~ Four capsules a day is more than some may want to manage” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{“uuid”:”2424a793-9405-4dba-9ef9-b3164067bbdc”,”slug”:”nutrafol-women-hair-growth-supplement-for-thicker-stronger-hair-4-capsules-per-day-1-month-supply”,”name”:”Nutrafol Women Hair Growth Supplement for Thicker, Stronger Hair (4 Capsules Per Day – 1 Month Supply)”,”productType”:”SERIES”,”updateType”:”EZMONEY”,”mod”:1727045321335}” overridecredit=”Nutrafol” overridecaption=”
” imagegroup=”{“uuid”:”34d86d1e-a69e-49b1-9b48-e263f23ca474″,”alt”:”Bottle of Nutrafol Women vitamins with four capsules placed in front”,”caption”:”
“,”credits”:”Nutrafol”,”imageData”:{“id”:”34d86d1e-a69e-49b1-9b48-e263f23ca474″,”filename”:”nutrafolhsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/c36e8040d94c45868ffe6be2e9df6fb539b83508/hub/2022/05/27/34d86d1e-a69e-49b1-9b48-e263f23ca474/nutrafolhsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 17:08:57.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/c36e8040d94c45868ffe6be2e9df6fb539b83508/hub/2022/05/27/34d86d1e-a69e-49b1-9b48-e263f23ca474/nutrafolhsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Nutrafol”,”imageAltText”:”Bottle of Nutrafol Women vitamins with four capsules placed in front”,”imageFilename”:”nutrafolhsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”true” ng-block=”{“id”:”bgvhbbqd9h4q1di”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__993f22a6-5154-4911-a5ad-e541f0ebd74d” index=”3″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Nutrafol” imagealttext=”Bottle of Nutrafol Women vitamins with four capsules placed in front”>
Nutrafol Women vitamins support hair growth by focusing on the causes of thinning hair — like your stress levels and nutrition. It contains medical-grade ingredients, including collagen, maca, astaxanthin and saw palmetto. In addition to vitamin A, vitamin C, and vitamin D, you get 3,000 mcg of biotin in this vitamin. Nutrafol has been clinically studied and shown to promote hair regrowth by 80% over time. Nutrafol says results will be noticeable in three to six months.
The thing I like most about Nutrafol is that you don’t have just one option; there are several hair supplements to choose from. You can take Nutrafol’s hair wellness quiz to find the best fit for you. For instance, if your hair loss is hormonally related, Nutrafol Women’s Balance vitamin is the best choice.
Nutrafol hair supplements have the highest vitamin levels on the list, which means they are more expensive for a 120-capsule bottle. With a four-capsule dosage, that’s only a 30-day supply. You can opt for monthly delivery through Nutrafol and knock that price down to $79.
With Persona, you can create a regiment of supplements that address the vitamin and minerals you are lacking. They offer a ton of options. After I took the assessment I was matched with over five supplements. Always check interactions between supplements and your existing medication before starting. More is not always better for you!
” page-position linktext linkurl like=”~ Free of major allergens like eggs, dairy and shellfish, and they are non-GMO and gluten-free ~ You have the opportunity to choose from the various supplements Persona offers ~ Persona has a team of nutritionists who are available for free consultations” dislike=”~ Not third-party tested for purity ~ While not the most expensive on this list, still pricey” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo overridecredit=”Persona” overridecaption=”
” imagegroup=”{“uuid”:”22094862-7a46-45a2-87ae-73a1c14d5d5a”,”alt”:”Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins”,”caption”:”
“,”credits”:”Persona”,”imageData”:{“id”:”22094862-7a46-45a2-87ae-73a1c14d5d5a”,”filename”:”personalhsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/383cdce24b0eea9d100c53b484d1b623584d4b68/hub/2022/05/27/22094862-7a46-45a2-87ae-73a1c14d5d5a/personalhsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 17:16:46.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/383cdce24b0eea9d100c53b484d1b623584d4b68/hub/2022/05/27/22094862-7a46-45a2-87ae-73a1c14d5d5a/personalhsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Persona”,”imageAltText”:”Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins”,”imageFilename”:”personalhsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”true” ng-block=”{“id”:”earc8sgf17r2xsm”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__39f26ba5-e418-4b5a-9bde-4c36091f3b93″ index=”4″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Persona” imagealttext=”Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins”>
Persona Nutrition offers some of the best opportunities to personalize hair, skin and nail vitamins. It’s a vitamin subscription service, so you don’t have to worry about running out. They come in convenient daily packs that will be shipped to your home.
You start by taking Persona’s extensive assessment, which asks about your health concerns, allergies, and diet. This helps match your needs with the supplements offered. The hair, skin and nail vitamin from Persona aims to smooth fine lines, hydrate your skin and help your hair and nails grow with a balance of ingredients like collagen, hyaluronic acid and horsetail extract. Persona has the one of the highest biotin content on the list at 5 mg or 5,000 mcg.
With Persona, you can create a regiment of supplements that address the vitamin and minerals you are lacking. They offer a ton of options. After I took the assessment I was matched with over five supplements. Always check interactions between supplements and your existing medication before starting. More is not always better for you!
Like other hair, skin and nail vitamins, you get a modest dose of vitamin A (40% of daily value), vitamin C (50% of daily value) and vitamin E (15% of daily value). You do get a significant amount of biotin at 2,500 mcg per serving. Like Revly, you’ll also find green tea extract in this product.
” page-position linktext linkurl like=”~ Certified vegan and organic ~ Made from 30 whole foods ~ Customer reviews have positive comments about hair and nail health after taking” dislike=”~ Not third-party tested to ensure purity ~ Tablets are large” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{“uuid”:”434abaaf-71fa-47f2-bde9-30823c19085b”,”slug”:”garden-of-life-organic-plant-collagen-builder-60-ct”,”name”:”Garden of Life Organic Plant Collagen Builder, 60 CT”,”productType”:”SERIES”,”updateType”:”AUTOPID”,”mod”:1727045320256}” overridecredit=”Garden of Life” overridecaption=”
” imagegroup=”{“uuid”:”bd35b665-00a5-43f7-92e7-a2f0bf19e509″,”alt”:”Box of Garden of Life mykind Organic Plant Collagen Builder”,”caption”:”
“,”credits”:”Garden of Life”,”imageData”:{“id”:”bd35b665-00a5-43f7-92e7-a2f0bf19e509″,”filename”:”gardenoflifehsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/598f08fd8acd1ed8a2d6d1db8974e6dd4a6e0410/hub/2022/05/27/bd35b665-00a5-43f7-92e7-a2f0bf19e509/gardenoflifehsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 17:13:33.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/598f08fd8acd1ed8a2d6d1db8974e6dd4a6e0410/hub/2022/05/27/bd35b665-00a5-43f7-92e7-a2f0bf19e509/gardenoflifehsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Garden of Life”,”imageAltText”:”Box of Garden of Life mykind Organic Plant Collagen Builder”,”imageFilename”:”gardenoflifehsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”true” ng-block=”{“id”:”oeayj4fwkccxtqy”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__16a852c2-1498-4735-a564-8c8318448797″ index=”5″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Garden of Life” imagealttext=”Box of Garden of Life mykind Organic Plant Collagen Builder”>
If you’re shopping for an organic hair, skin and nail vitamin supplement, Garden of Life mykind Organic Collagen Builder may be what you’re looking for. According to Garden of Life’s website, this hair, skin and nail vitamin helps restore and maintain your body’s collagen, keratin, and elastin levels. It’s both vegan and organic, and made from whole food ingredients like blended fruit and vegetables.
Like other hair, skin and nail vitamins, you get a modest dose of vitamin A (40% of daily value), vitamin C (50% of daily value) and vitamin E (15% of daily value). You do get a significant amount of biotin at 2,500 mcg per serving. Like Revly, you’ll also find green tea extract in this product.
Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won’t see from other vitamins — like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. You’ll also find green tea extract in this vitamin. A study has found that green tea extract may treat hair loss.
Note that some people prefer their vitamins without any additives. If you’re one of them, this is not the vitamin for you. Revly’s hair, skin and nail vitamin doesn’t include vitamins outside of biotin and other vitamins.
” page-position linktext linkurl like=”~ Revly is the budget hair, skin and nail vitamin. You get 90 doses for only $10 ~ Gluten- and lactose-free and vegan-friendly ~ Only have to take one capsule a day” dislike=”~ Contains herbs and extracts that some may not want in their multivitamin ~ It’s not clear if Revly is third-party tested” can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{“uuid”:”4bb80d99-90bc-41c6-8187-bf856926c62f”,”slug”:”amazon-brand-revly-vegan-biotin-complex-hair-skin-nails-60-gummies-2-500-mcg-biotin-per-serving-with-vitamin-c-e-gluten”,”name”:”Amazon Brand – Revly Vegan Biotin Complex – Hair, Skin, Nails – 60 Gummies (2,500 mcg Biotin per serving, with Vitamin C & E), Gluten Free, Non-GMO”,”productType”:”SERIES”,”updateType”:”AUTOPID”,”mod”:1727045320645}” overridecredit=”Amazon” overridecaption=”
” imagegroup=”{“uuid”:”edcd70a9-9a60-4dd2-9460-ac2de5fe95c2″,”alt”:”Bottle of Revly Hair, Skin and nail vitamins”,”caption”:”
“,”credits”:”Amazon”,”imageData”:{“id”:”edcd70a9-9a60-4dd2-9460-ac2de5fe95c2″,”filename”:”revlyhsn.jpg”,”path”:”https://www.cnet.com/a/img/resize/6c828b31ce1d65690b07103b6b88a99749977428/hub/2022/05/27/edcd70a9-9a60-4dd2-9460-ac2de5fe95c2/revlyhsn.jpg?auto=webp&height=500″,”dateCreated”:{“date”:”2022-05-27 17:04:23.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/6c828b31ce1d65690b07103b6b88a99749977428/hub/2022/05/27/edcd70a9-9a60-4dd2-9460-ac2de5fe95c2/revlyhsn.jpg?auto=webp&height=500″,”imageCaption”:”
“,”imageCredit”:”Amazon”,”imageAltText”:”Bottle of Revly Hair, Skin and nail vitamins”,”imageFilename”:”revlyhsn.jpg”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-05-27″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”true” ng-block=”{“id”:”44svhfkbt1m6jiu”,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__5d72324a-4656-4c64-8744-ef5eef113cb7″ index=”6″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv360,freelance-update” isbestlistredesign=”true” imagecredit=”Amazon” imagealttext=”Bottle of Revly Hair, Skin and nail vitamins”>
If you want a one-and-done approach to your vitamin, keep Revly Hair, Skin and Nail Complex in mind. Amazon’s answer to other vitamins on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.
Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won’t see from other vitamins — like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. You’ll also find green tea extract in this vitamin. A study has found that green tea extract may treat hair loss.
Note that some people prefer their vitamins without any additives. If you’re one of them, this is not the vitamin for you. Revly’s hair, skin and nail vitamin doesn’t include vitamins outside of biotin and other vitamins.
Keep these factors in mind when searching for the best supplements for you.
Ingredients
Always study the ingredients in any vitamin supplement. If you are looking to support healthy hair, skin and skins, look for vitamins that contain biotin, collagen, vitamin C and omega-3s. Speak with your doctor before starting any supplements.
Serving size
You may have to take up to four pills each day, depending on the serving size. Keep this in mind if you dislike swallowing a lot of pills. Also, the serving size directly affects how long a bottle will last you. Even if you have a product with 120 tablets, if you have to take four tablets a day, this will only last you 30 days.
Form
Vitamins and supplements come in either tablet, capsule, gel capsule or gummy foam. Depending on your personal preference, you should look for vitamins that fit your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. However, if you don’t like swallowing pills, maybe gummy vitamins are the best option.
Verifications
While dietary supplements aren’t regulated by the FDA, there are a few verifications you can check for that ensure the product you’re buying is safe to use.
Those verifications include:
- United States Pharmacopeia: A nonprofit that sets standards for dietary supplements.
- National Sanitation Foundation: This ensures standards set for the facility are met.
- Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.
- Dietary Supplement Verification: Program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices.
The FDA doesn’t regulate vitamins and supplements, which means there are fewer quality regulations for companies to meet. I haven’t tested these products in-house; the choices are based on product research for vitamin and mineral ingredients, third-party certifications and consumer reviews.
Which nutrient improves hair, skin and nails?
Several vitamins and nutrients play a part in improving the health and appearance of your hair, skin and nails. Vitamin B7, collagen, vitamin C and omega-3s are all great supplements. Some help directly, in the case of biotin, while others, like vitamin C, help indirectly.
Do hair, skin and nail vitamins really work?
The research on the effectiveness of supplements is limited. Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny and skin moisturized and give you strong nails. But if you eat a healthy diet, taking supplements won’t make your hair grow faster or thicker. Vitamins balance out deficiencies in the nutrients our bodies naturally produce.
![a-guide-to-optimize-pdfs-and-boost-your-ranking-on-serps-[readwrite]](https://i0.wp.com/upmytech.com/wp-content/uploads/2022/08/81084-a-guide-to-optimize-pdfs-and-boost-your-ranking-on-serps-readwrite.jpg?resize=390%2C205&ssl=1)
![mortgage-refinance-rates-on-oct.-28,-2022:-rates-drop-–-cnet-[cnet]](https://i0.wp.com/upmytech.com/wp-content/uploads/2022/10/93745-mortgage-refinance-rates-on-oct-28-2022-rates-drop-cnet-cnet.jpg?resize=390%2C205&ssl=1)
![tiger-king-joe-exotic’s-face-now-appears-on-a-cheeky-line-of-underwear-–-cnet-[cnet]](https://i0.wp.com/upmytech.com/wp-content/uploads/2020/09/9355/tiger-king-joe-exotics-face-now-appears-on-a-cheeky-line-of-underwear-cnet-cnet.jpg?resize=300%2C183&ssl=1)