Best Vitamins for Energy in 2024 [CNET]

Our Experts

Vitamin deficiency can rear its ugly, ugly head in multiple ways: drops in energy halfway through the day, general body weakness, shortness of breath, pale skin and being left drifting in a mental fog. None of these symptoms are pleasant, and the longer they subsist, the more strain they put on your body. Most of these are associated with vitamin B deficiency, but fixing that isn’t rocket science.

B vitamins are essential to keep you energized and ready to go. They’re an essential part of your diet and are a key ingredient of energy supplements. CNET’s team of wellness experts has put together a list of the best supplements on the market to better manage your vitamin needs. While price is a consideration, brand, ingredients and consumer reviews are equally important, taste and form factor can also make or break your experience. After all, the pills don’t do any good if you avoid taking them. Here are our top five picks for the best energy supplements.

And before we move on, if you have a deficiency or are missing other essential energy vitamins, you might want to opt for added supplements to fulfill the missing vitamins.

What are the best vitamins for energy?

In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.

Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells. Magnesium aids in the production and use of energy molecules, or ATP, and iron is essential in the production of hemoglobin and the transportation of oxygen.

If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet. 

Best vitamins for energy in 2024

2022 ChefsBest Excellence award for its taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.

If you have a nut allergy, be aware that these vitamins contain tree nuts (coconut). Also, they’re processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.

” page-position linktext linkurl like=”~ Great if you hate swallowing pills and they taste great ~ Doesn’t contain high fructose corn syrup ~ Least expensive” dislike=”~ Contains 3 g of added sugar per serving ~ Only has vitamin B12″ can-collapse=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{“uuid”:”52d327f0-527b-46d1-9fde-ef02df89eeeb”,”slug”:”extra-strength-vitamin-b12-gummy-vitamins-cherry-flavored-b12-vitamins-90-count”,”name”:”Extra Strength Vitamin B12 Gummy Vitamins, Cherry Flavored B12 Vitamins, 90 Count”,”productType”:”PRODUCT”,”updateType”:”EZMONEY”,”mod”:1724419328625}” overridecredit=”Amazon” overridecaption=”

” imagegroup=”{“uuid”:”3496e8f4-8fae-43e3-ab02-2244124b9f7b”,”alt”:”Vitafusion B12 supplement”,”caption”:”

“,”credits”:”Amazon”,”imageData”:{“id”:”3496e8f4-8fae-43e3-ab02-2244124b9f7b”,”filename”:”new-project-46.png”,”path”:”https://www.cnet.com/a/img/resize/df7128769c139e7ec36db747f22d20eb552d90ed/hub/2022/10/05/3496e8f4-8fae-43e3-ab02-2244124b9f7b/new-project-46.png?auto=webp&format=pjpg&height=500″,”dateCreated”:{“date”:”2022-10-05 20:43:54.000000″,”timezone”:”UTC”,”timezone_type”:3},”primeColor”:null,”hasWarning”:false},”size”:””,”float”:””,”lightbox”:false,”imageUrl”:”https://www.cnet.com/a/img/resize/df7128769c139e7ec36db747f22d20eb552d90ed/hub/2022/10/05/3496e8f4-8fae-43e3-ab02-2244124b9f7b/new-project-46.png?auto=webp&format=pjpg&height=500″,”imageCaption”:”

“,”imageCredit”:”Amazon”,”imageAltText”:”Vitafusion B12 supplement”,”imageFilename”:”new-project-46.png”,”imageWidth”:756,”imageHeight”:425,”imageDoNotCrop”:false,”imageDoNotResize”:false,”imageWatermark”:false,”imageDateCreated”:”2022-10-05″,”imageParallax”:””,”imageCrop”:””,”imageEnlarge”:false}” usepricing=”false” ng-block=”{“id”:”mw9l9381tngytz9″,”type”:”listicle”}” edition=”us” data-key=”cnetlisticle__a4d60c34-3e20-4b01-a57e-3cfbed64e129″ index=”5″ contenttype=”Best List – Precap” pagelayout=”Default – Article Page” tagslugs=”gap-project,hv60,bl-promo-banner,freelance-update,amazon” isbestlistredesign=”true” imagecredit=”Amazon” imagealttext=”Vitafusion B12 supplement”>

The cherry-flavored Vitafusion Extra Strength B12 vitamins are the simplest on this list. The supplements only contain B12. In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high-fructose corn syrup or synthetic dyes, the vitamins won a 2022 ChefsBest Excellence award for its taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.

If you have a nut allergy, be aware that these vitamins contain tree nuts (coconut). Also, they’re processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.

Show more

Show more