Best mirror workout 2021: Tempo, Tonal, Mirror and more – CNET [CNET]

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Mirror, Mirror, on the wall, who’s the fittest of them all?

I’m talking about a name that’s become synonymous with fitness technologythe Mirror. Founder and former pro dancer Brynn Putnam created an entirely new category of home fitness equipment with the sleek wall-mounted home gym in 2018. In the years since, plenty of other smart home gyms have launched, and it’s no longer a lone-wolf workout mirror.

There’s the Echelon Reflect, which is essentially a different version of the Mirror. There’s the Tonal, which completely revamped the experience of at-home weight training. Then there’s the Tempo, which offers a complete fitness ecosystem all wrapped up into one trendy A-frame. And there are others still, including the Proform Vue and the newly released NordicTrack Vault. 

All of these brands and products have a similar mission, which boils down to making it easier to train at home. While I appreciate the innovation and think these fitness mirrors can certainly be right for some people, I want to point out that none of them are necessary for a good workout. You definitely don’t need to spend thousands of dollars on a mirror home gym, especially if you only want to do body-weight workouts. 

That said, this type of home gym equipment is great for people who love the community aspect of fitness and desire high-energy instruction. People who need more structure and accountability — the kind that comes with a gym membership, personal trainer and fitness class — will thrive with a fitness mirror. However, people accustomed to working out on their own might not like a mirror workout. Those who don’t enjoy the vibe of a live class definitely will not.

Most of these brands offer basic starter packages, with accessories and the membership for digital fitness content costing extra. The prices you see in the article are the starting prices for each piece of equipment.

I judged each smart gym mirror based on several criteria, and here are the factors I considered as I chose the best workout mirror:

  • The setup: What was the delivery and installation process like? How long did it take and were there any hiccups? How does the equipment look and feel in my home? 
  • The experience: Coming from 10-ish years of lifting with traditional workout equipment in traditional gyms, how do these smart gyms compare? 
  • The app: Is the app easy to navigate and can I filter for classes to quickly find something? 
  • The workouts: What type of workouts are there, and are there different categories for different fitness levels? Can I work out on my own, or must I listen to an instructor every time? Do I feel appropriately trained and challenged? Are there periodized programs available? 
  • The music: Does the device have a native music program, and if so, can I choose from a lot of options? Can I connect my own music? Can I adjust the volume of the music and instructor separately? 
  • The content quality: Overall, how sophisticated does the workout content feel? How are the sound and image quality? 

Echelon Reflect

Not recommended

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Echelon

The setup: A word of caution: Don’t buy the Reflect if you aren’t prepared to install it yourself or you have someone who will do it as a favor. I didn’t realize the Reflect didn’t include installation services, so the half-open box sat on my living room floor until my fiance had time to install it for me. I don’t put holes in the walls — that’s a rule at our place. For good reason. It only took my fiance about 30 minutes to install, but it wasn’t without a few “WTFs” here and there. I can’t say how difficult it was myself, but I do know the Reflect is rather heavy at 52 pounds, and it took both of us to position the mirror on the wall bracket. 

I would have chosen to buy the compatible stand, a 200-by-200mm VESA mount stand, had I known about it before the delivery. But I didn’t become aware of the stand option until I read the instruction manual, at which point I didn’t want to wait for the stand. 

Once on the wall, however, the Reflect looks insanely nice. The mirror is crystal clear and the rounded edges give it a sleek but not overly modernized appearance. We hung the Reflect in our bedroom because we’d run out of wall space in the living room while testing all of the devices. 

The experience: My experience with the Reflect, er, mirrored my experience with the Mirror. The overall concept is identical: A mirror hangs on your wall and it streams workouts. The main difference, to me, seems to be that the Reflect doesn’t have the personal training capabilities the Mirror has. There’s no camera, so the Reflect can’t offer the same live training — because no one can see you on the other side. This will be a plus for some and a drawback for others. I personally had no intention of using personal training or making myself known during live classes, so I didn’t care. 

The app: Because the Echelon Reflect has a touchscreen, I didn’t need to use the app much. I used it to sign up initially, but you can also sign up directly through the device. The app would come in handy if you were ever away from your Reflect, because you can still stream body-weight workouts or workouts suited to whatever equipment you have while away. Overall, the app is easy to use. My one complaint is that there’s no way to filter by experience level, so if you’re a beginner, you have to sift through all of the intermediate and advanced classes.  

The workouts: Like the Mirror and the Tempo, the Reflect offers tons of classes in a variety of categories. You can choose from HIIT, strength training, cardio, Pilates, dance, yoga, boxing and more. When you click on a category, you can scroll through the list of classes in that category. There’s no option to take on full programs, however, which means you’re on your own for choosing your workout every day. Programs are beneficial for people who want to reach a specific goal and don’t want to think about which workout they need to do each day to achieve that goal. 

The music: The Reflect doesn’t offer as many music options as the fitness mirrors, and it kept prompting me to connect Bluetooth-enabled earbuds, which I didn’t want to do. There’s no option to connect your Reflect to music streaming services, which I suppose is why it wants you to connect headphones, so you can listen through your phone. Still, the Reflect has predetermined tracks for each workout, which matched well overall. I never felt annoyed or limited by the music, which is really what matters in the end. 

The content quality: The workouts on the Reflect could be of better quality all around. The volume felt all over the place, and the audio sounded scratchy or staticky at times. The visuals also looked fuzzy compared to the Mirror, Tempo and Tonal visuals. Also, unlike the other devices, you can’t pause, rewind or forward the workouts on the Reflect — so if you miss something, your only option is to start the workout all over again. 

See Echelon Reflect at Best Buy

Final thoughts 

A fitness mirror is no small investment. There are pros and cons to each home gym option described here, and each device caters toward a specific type of fitness enthusiast. For instance, the Tonal is great for those who love strength training, but not for those who want more conditioning or interval work.

The Mirror is ideal for people who love high-energy classes and studio vibes, but not for people who prefer to work out in quieter, calmer settings. 

The Tempo caters to people who like to include a little bit of everything, but it wouldn’t be great for people who want to lift really heavy or exclusively do conditioning workouts. 

The Reflect holds promise, but it has room for improvement. If the overall content quality was improved and the music situation became more seamless, the Reflect would give the Mirror a run for its money, especially for people who don’t care for personal training or instructor shout-outs during live classes.