Best Exercise Bikes for 2024 [CNET]
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An exercise bike is a beginner-friendly way to add some home exercise equipment to your gym. This saves you the time it would take to get to the gym or a spin studio to get your workout in, a stationary bike is a great way to get an intense cardio workout at home, and getting a quality spin bike doesn’t have to be overly expensive. While fan bikes have been popular for a while, a quality spin bike is a more prominent option lately.
We’ve listed tons of different options to choose from, including smart exercise bikes that allow you to participate in live classes or access on-demand workouts and other upright exercise bikes. If you’re short on space, we’ve got folding exercise bikes that are easy to stash when not in use.
We tested the top exercise bikes on the market to find the best options for you. Whether you’re looking for an advanced indoor cycling bike that you can use to attend virtual spin classes, or you want to explore affordable exercise bike options to start your home gym, we’ve found options to fit every workout style and budget.
What is the best exercise bike overall?
I have more than five years of experience testing indoor exercise bikes, and not just because I moved to a place where it gets too cold to enjoy my road bike all year long. Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It’s easily one of the most versatile exercise bikes that doesn’t take up a massive amount of space, the included display offers a massive amount of training and entertainment options, and it comes in a budget-friendly version with a smaller display.
Editor’s note, June 10: BowFlex filed for Chapter 11 bankruptcy earlier this year and the brand is now owned by Johnson Health Tech, which also owns Horizon Fitness and Matrix. You can still buy BowFlex products through its website and via retailers such as Amazon and Dick’s Sporting Goods.
Best exercise bikes of 2024
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Included in this article are loads of different options to suit the needs of just about every kind of cyclist. It doesn’t matter if you’re in a small apartment, a hardcore cyclist who already has a great outdoor bike, or someone who needs that class environment to feel motivated. I’ve done a ton of testing to help you pick the right option for you, but getting there means understanding what you need.
Build quality and size
Not all exercise bikes are built the same, and I’m not just talking about the metals and plastics used in their construction. If a frame is too narrow and the weight is not evenly distributed, it may be prone to tipping. If an exercise bike uses friction to add resistance rather than a magnetic drive, it can in many places either be louder or wear out faster. No matter what the bike is made of, being able to move an exercise bike around easily is a big deal if you’re limited on space in your home.
Workout quality
Cycling is way more than just moving your legs. Many exercise bikes include the ability to clip your shoes to the pedals, which allows you to train a totally different set of leg muscles. In addition, exercise bikes are frequently paired with weights or core leans to offer a full-body workout. Depending on what kind of workout you want to do, the accessories surrounding your exercise bike can make a huge difference.
Software and features
Not every bike comes with a screen, but every good bike should come with the ability to work with the many phone and tablet apps available for cyclists. Whether you’re bringing your own screen and racing friends in Zwift or you’re binging The Witcher to keep yourself on the bike longer on a large, mounted display, the quality of the experience makes a huge difference in your workout.
Like so many other things at CNET, we test exercise bikes as thoroughly as possible through rigorous examination and comparison. Each exercise bike in our list has been through at least 100 miles of riding, using as many of the built-in features as possible. Every exercise bike is judged against the following metrics:
Exercise bike volume
Every workout makes some noise, but a quieter bike typically means greater build quality. At the same time, if an exercise bike has a built-in display with speakers it’s important to know it’s possible to clearly hear the class instructor or your favorite TV show over the sound of you working out.
Riding position flexibility
It’s important to be able to set your exercise bike to the riding position that works best for you and be able to ride in that position for extended periods. All of the bikes in this list are tested in cruiser, neutral and competition riding positions to ensure comfort for as many body types as possible.
Software compatibility
Even if your bike doesn’t have a display, it likely has a way to connect to your phone or tablet to access performance apps. That testing doesn’t end at the ability to connect to a phone; the accuracy of the information sent from the bike to your phone makes a big difference — especially if you’re counting calories or you want to use a competitive racing app to ride with friends. Making sure the power you push into your exercise bike is accurately reflected in the information sent to apps makes a big difference.
Is an exercise bike good for losing weight?
Absolutely. Exercise bikes are a great way for almost every body type to lose weight, due in large part to the constant movement and low impact on joints. Even when an exercise bike is set to comparatively low levels of resistance, constantly moving your legs keeps your heart rate elevated. Moderate levels of riding for 30 minutes can burn more than 250 calories, and that increases dramatically as you become more comfortable with increasing resistance and riding for longer periods.
Is an exercise bike better than a treadmill?
While it’s possible to get a great workout from a treadmill, using an exercise bike dramatically reduces strain on knees and ankles which allows you to work out for longer without soreness. It is true that treadmill workouts on average burn more calories than the same amount of effort on an exercise bike, but it’s possible to work out for longer on a bike, which can yield better long-term results.
How much weight can an exercise bike hold?
Not all exercise bikes are created equally, but most can support riders up to 350 pounds. There are a couple of exercise bikes designed to support riders up to 400 pounds, but very few support more than that. On the other end of the spectrum, most exercise bikes aimed at performance-focused cyclists typically only support up to 250-pound riders. Be sure to confirm that the bike you are looking at can support your body type before buying.